A major relationship change can be such an emotional experience, that it can be easy to get caught up in the stress, frustration and fear of that next thing that could come up and throw us off balance. That knot of fear and stress that we carry in our stomachs throughout each day, and those negative thoughts that keep circulating in our minds can deplete our energy, leaving us exhausted and drained by the time our head finally hits the pillow at night. Then, we lay there awake, worried about what we're going to have to deal with the next day.
This negative energy can take us to a place we never intended to go, and if we let it, the experience can take hold of our emotions and shape us into someone we never intended to be.
Recent studies in the field of Neuroplasticity show that whatever we choose to think about over and over again, becomes a habit of thought. Those thoughts that we repeat over and over in our minds actually alter the physical make-up of our brain, creating tunnel vision and distorted beliefs that continue to keep us in that stressed, anxious place.
I have good news.
Whatever we have taught our brains to think and believe, can be un-taught. We can replace negative thoughts about stressful experiences with new beliefs that better support the vibrant, confident, sexy self that we all intend to be.
In each challenging moment, you have the power to choose. Your life is going to move forward through this emotional challenge, and you can choose the wisest, most confident, best 'Self' to take with you on this journey.
During our time together this weekend, you will learn how to identify the negative thought patterns that are weighing you down and creating more stress. You can then replace those thought patterns with a new awareness of yourself and the world around you that will better support the confident, focused, joyful person that you want to be at this time in your life.
We will take a look at what kind of experience you want to have over the upcoming months and design a clear, focused, personalized blueprint that will enable you to move forward on this journey with greater clarity and confidence. We will identify your personal leadership style and explore how you can use your natural leadership talents during this time to build a legacy of self-respect, wisdom and grace for both you and your family.
I invite you to take a drive through the breathtaking Cascade Mountains and join us for three blissful days at the beautiful Suncadia Lodge Resort and Spa. We will spend our days together coaching and exploring new thoughts, concepts and possibilities. In the late afternoons, you can take some alone time for a peaceful walk on the nature trails, spend time at the fitness center, lay by the pool, or maybe just curl up on the comfy couches at the Lodge to enjoy the breathtaking view and reflect on your new perspectives.
In the evenings we will gather together to enjoy elegant candlelight dinners under the stars and celebrate your days experience and newly discovered awarenesses. We will relax and enjoy a glass of Swiftwater Cellars Grand Reserve beside a warm fire and share a toast to your amazing Strength, Wisdom and Clarity.
When our evening comes to a close, our shuttle will bring you safely back to your accommodations.